Organic Chicken Drumsticks & Brussels Sprouts
Author: Mandy Gladden
***This recipe contains affiliate links***
Tip: Create a quick and healthy dinner that’s organic, gluten free and keto using Perdue Farms Organic Harvest Land Chicken Drumsticks and the Ninja® Foodi® 2-Basket Air Fryer
Prep: 5 minutes
Cook: 20 minutes
Makes: 6 servings
INGREDIENTS
6 Perdue Farms Organic Harvestland Chicken Drumsticks
2 tablespoons canola oil
Kosher salt, as desired
Ground black pepper, as desired
1-pound organic Brussels sprouts, trimmed, halved
DIRECTIONS
1. In a medium bowl, toss the drumsticks with 1 tablespoon canola oil and a pinch of salt and pepper. In a separate medium bowl, toss the Brussels sprouts with the remaining canola oil and a pinch of salt and pepper.
2. Install a crisper plate in both baskets. Place drumsticks in Zone 1 basket, then insert basket in unit. Place the Brussels sprouts in Zone 2 basket, then insert basket in unit.
3. Select Zone 1, select AIRFRY, set temperature to 390°F, and set time to 20 minutes. Select Zone 2, select AIRFRY, set temperature to 400°F, and set time to 20 minutes. Press the START/PAUSE button to begin cooking.
4. When the timer on both zones reaches 10 minutes, press START/PAUSE to pause the unit. Remove baskets from unit, toss vegetables and flip drumsticks. Reinsert baskets in unit and press START/PAUSE to resume cooking.
5. The chicken is done when the internal temperature reaches 165°F. If the chicken needs more time, cook for an additional 5 minutes.
6. When cooking is complete, remove baskets from unit. Transfer the drumsticks and Brussels sprouts to a serving plate and serve immediately.
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